 |
 |
 |
 |
|||
 Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More  |
 Know your shoes Depending on what your workout is going to be that day, choosing the right shoe ("street", walking, running, or cross trainers) will enable maximum comfort and support, while minimizing the risk of bodily injury. |
  Ashley has helped me, at the age of 38, to achieve goals I never thought possible, both physically and mentally.  Read Mark's Story
|
 |
|||
Give the Gift of Fitness! Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!