Rise From The Ashes is a Maryland-based personal training company founded by Ashley Waldon. As a certified personal trainer, Ashley's goal is to help people evolve into something they never thought they could be. Learn More |
Back into fitness For an added challenge to your workouts, try doing everything in BACKWARDS order. You will be surprised how difficult this can be! |
Ashley is an amazing motivator, has a great work ethic, and is willing to try multiple techniques to help develop a workout routine that works for you.
Read Robert's Story |
Give the Gift of Fitness!
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!
Gift certificates to RFTA Fitness are available in any denomination and are the perfect way to show you care!